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DIGITAL WELLBEING FOR CYBERSECURITY PROFESSIONALS                                                  




Online / Offline


2 days



Hannah Tufts


Hannah Tufts

Hannah Tufts is an independent strategic communications consultant specialising in cybersecurity awareness, as well as marketing and brand strategy for cybersecurity vendors, consultancies and in-house functions across Europe. Hannah possesses a coveted mix of technical cybersecurity knowledge, expertise in behaviour change, as well as 10 years+ experience in strategic marketing and communications for organisations in cybersecurity, finance and tech. Hannah studied human neuroscience in depth in the context of our increasing dependence on technology and graduated with Consciously Digital in 2019 as an ICF accredited digital wellbeing coach.

About the training: 

Taking a more mindful approach to how we live our lives has become an essential part of surviving modern day demands in a post-pandemic and hyper-connected world.
Cybersecurity professionals are no exception – during a time in modern history when many businesses and functions have floundered, cybersecurity teams continue to face more pressure than ever as the corporate world fluctuates between dispersed, hybrid and office based working combined with an equally challenging set of cyber threats attempting to exploit human-shaped vulnerabilities. Demand for the cybersecurity expert’s skill set is higher than ever, meanwhile, digital fatigue is pushing us closer to burnout.

Ditching the tech is not an option – instead, join this two-day virtual retreat for the opportunity to reset, refuel, and rediscover how it feels to function at peak performance. Log off ready to return to your role armed with tools, techniques and micro-practices designed to sustain healthier ways of working in the long-term.

Key takeaways:

  • Awareness of the impact of technology on mental health

  • Practical strategies for maintaining digital wellbeing

  • Tips for setting boundaries between work and personal technology use

  • Communication skills for maintaining healthy relationships with colleagues, friends, and family members

  • Practical guidance on how to communicate effectively

  • Strategies for managing stress

What you get after the training:

  • itrainsec shareable certificate, signed by the trainer (add it to your LinkedIn profile) 

  • Course materials 

  • Practical skill to elevate your career to the next level 

  • After-training consultancy and support 

  • Expansion of your professional network in the cybersecurity industry 

  • Stronger cybersecurity posture of your business

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